Stress Less
The Center for Hearing and Communication (CHC) presents Stress Less, a comprehensive stress-reduction program designed to add control back to your life. Let CHC's caring and skilled counselors help you cultivate a sense of well-being, confidence and creativity to help you find balance, ease, and peace of mind.
Learn to reduce, prevent and cope with stress by:
- Identifying sources of stress and learning healthier ways to manage them;
- Starting a practice of relaxation;
- Cultivating the Relaxation Response;
- Activating Deep Breathing;
- Discovering Mindful Meditation and Guided Imagery.
This program offers multiple groups to accommodate individuals who are hard of hearing and American Sign Language users. Clinicians are fluent in ASL, and the environment is equipped with assistive listening devices.
Groups meet Wednesdays from 6:00pm to 7:30pm at CHC's New York office located at 50 Broadway, 6th floor.
The program consists of a six session cycle (which can be repeated).
Please contact Jeff Wax, LCSW-R at (917) 305-7739 or jwax@CHChearing.org to learn more and set up a required pre-session meeting.
We are grateful to The Durst Family Foundation for their generous support.
