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![Combat stress with progressive muscle relaxation](https://static.wixstatic.com/media/2ec5dc_276a253d092a47f3a20c226bef565c7f~mv2.jpg/v1/fill/w_208,h_179,fp_0.50_0.50,q_90,enc_auto/2ec5dc_276a253d092a47f3a20c226bef565c7f~mv2.webp)
- Apr 23, 2020
- 2 min
Combat stress with progressive muscle relaxation
By Janick Hickman, Mental Health Counselor, CHC Janick Hickman, MS, is a mental health counselor with the Center for Hearing and...
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![Lowering the volume on daily worries](https://static.wixstatic.com/media/2ec5dc_fef7eb6924774c968b504221ad6ab8dc~mv2.jpg/v1/fill/w_222,h_179,fp_0.50_0.50,q_90,enc_auto/2ec5dc_fef7eb6924774c968b504221ad6ab8dc~mv2.webp)
- Apr 24, 2019
- 2 min
Lowering the volume on daily worries
By Jeff Wax, LCSWR As we celebrate International Noise Awareness Day today, I’d like to put the spotlight on emotional health and...